Use this checklist as you get ready for your mediation. You don’t have to do everything perfectly—this is simply a guide to help you feel more prepared.

You can print this page or save it as a PDF for your records.

Before the day of mediation

☐ I understand the basic purpose of mediation

☐ I know the date, time, and location (or video link) for the session.

☐ I have gathered important documents (contracts, notices, emails, etc.).

☐ I’ve written down the main issues I want to discuss.
☐ I’ve thought about what a reasonable outcome might look like.

Thinking through my goals

☐ I’ve identified my top priorities (time, cost, relationships, privacy, etc.).
☐ I’ve considered where I may be flexible and where I’m not.
☐ I’ve thought about possible options or solutions.

Communication and mindset

☐ I’m prepared to explain how the situation affects me, not just blame.
☐ I’m willing to listen to the other person’s perspective.
☐ I understand that I don’t have to agree to anything I’m not comfortable with.

Day-of logistics

☐ I’ve allowed enough travel time so I don’t feel rushed.
☐ I’ve arranged childcare / work coverage if needed.
☐ I know approximately how long the session may last.
☐ I’ve brought paper, pen, and any notes I want to reference.

After mediation

☐ I understand that any agreement will be written in clear language.
☐ I know I can ask questions about what the agreement means.
☐ I know what my next steps will be if we reach an agreement—or if we don’t.